Headspace Guide to Meditation 2021 episode 2 season 1
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How to Get Started
Season 1 / Episode 1January 1, 2021
How to Let Go
Season 1 / Episode 2January 1, 2021
How to Fall in Love with Life
Season 1 / Episode 3January 1, 2021
How to Deal with Stress
Season 1 / Episode 4January 1, 2021
How to be Kind
Season 1 / Episode 5January 1, 2021
How to Deal with Pain
Season 1 / Episode 6January 1, 2021
How to Deal with Anger
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How to Achieve Your Limitless Potential
Season 1 / Episode 8January 1, 2021
Episode description
В 1 сезоне 2 серии сериала «Headspace: руководство по медитации» ведущий рассказывает о том, как проще всего отпустить клубок негативных эмоций, накопившихся в теле. В этом поможет техника визуализации, с которой знаком далеко не каждый.
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