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Headspace Guide to Meditation 2021 episode 7 season 1

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How to Get Started
Season 1 / Episode 1 January 1, 2021
How to Let Go
Season 1 / Episode 2 January 1, 2021
How to Fall in Love with Life
Season 1 / Episode 3 January 1, 2021
How to Deal with Stress
Season 1 / Episode 4 January 1, 2021
How to be Kind
Season 1 / Episode 5 January 1, 2021
How to Deal with Pain
Season 1 / Episode 6 January 1, 2021
How to Deal with Anger
Season 1 / Episode 7 January 1, 2021
How to Achieve Your Limitless Potential
Season 1 / Episode 8 January 1, 2021
Episode description

В 1 сезоне 7 серии сериала «Headspace: руководство по медитации» ведущий помогает зрителям преобразовать чувство внутреннего гнева и злости во что-то более позитивное. Энди также объясняет, как важно в современном мире быть гибким и открытым к чужому мнению.

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